Being diagnosed with cancer is stressful and managing it requires a holistic medical approach that can address a person’s total needs -both physical and psychological. While the treatment protocol is fairly straightforward, supported by extensive research and managed by medical professionals in most countries, the long road to total recovery post treatment can be arduous and lonesome as cancer survivors deal with anxiety and stress.
The sudden withdrawal of health care workers can be intimidating, and the fear of recurrence is a huge cause of distress. There are often emotional difficulties related to changes in the body, perception of one’s own sexuality, financial and employment challenges, and concerns for the family. Finally, the ongoing pandemic makes things more stressful as cancer patients are exposed to a higher health risk owing to a weakened immune system and the persistent lockdown and risk of exposure makes it more difficult to access scheduled treatments.
Fortunately, Onco-Life Centre, which is one of the best cancer hospitals in Ratnagiri, preserves the highest standards of care for cancer survivors. Our team of oncologists and medical professionals are continuously testing new ways to support the diverse psychological and emotional needs of cancer survivors and have practical hands-on experience in tailoring these to specific needs of individuals or families.
As a leading cancer hospital in Ratnagiri, Onco-Life Centre has done pioneering work in cancer-related stress management. Here are some tips shared by our team of experts:
Make exercise a daily mantra – exercise releases endorphins or the ‘feel good’ hormones. While any exercise is good, high intensity workouts are better. Consistency is important too as regular exercise reduces body’s stress over time.
Indulge yourself with some TLC – start with finding the person you were before cancer struck. And try to bring that back. Rediscover your hobbies and go back to your passions. Show yourself some self-love. You will be surprised to see how far that can take you.
Nurture your body, mind, and soul – Eat nutritious, well-balanced meals. Take advice from your doctor if required. Practice meditation and mindfulness. Telling the mind to stop worrying requires practice but it can be learnt.
Find something to laugh at – There is a reason why they say laughter is the best medicine. Like exercise, it releases endorphins. Finding someone to laugh with makes things even better. Go ahead, make that call to that ever-cheerful friend, find a funny movie or lose yourself in the labyrinths of the internet. It will lighten your soul.
Spend time outdoors – There are many researches that have confirmed that being outdoors is a remedy for depression, anxiety, and stress. Consider going for walks, picking up golf or any outdoor activity that you enjoy and reconnect with yourself.
Join a support group – Sharing your experiences with others leads to a feeling of identification and can lessen the trauma even as it can become a source of new information and shared knowledge.
Recognise outcomes that aren’t controllable – An approach that can help cancer survivors cope with stress is taking actions against outcomes that are preventable; yet recognizing and accepting parts of their experience that aren’t. For instance, most patients suffer severe anxiety just before going through scans. Therapy can help in adopting a positive mindset that can help cancer survivors accept medical tests as essential milestones linked to their overall wellness.
Talk to a doctor – If stress starts interfering with your everyday functions, its time to seek professional help. A doctor may be able to prescribe medicines or recommend therapy. Timely action is extremely critical for efficient stress management.
At Onco-Life Centre, which is a leading cancer hospital in Ratnagiri, oncologists provide holistic health care by screening patients for stress-related symptoms early and looking for any signs of distress at critical points throughout their treatment journey. They rely on the most updated techniques and tools in assessing whether a patient needs help in managing their feelings or with any practical concerns. Depending on the severity of their symptoms, they may be provided useful tips for self-management or may be referred to appropriate resources such as therapists or clinical psychologists.
While chronic stress has not yet been proven to increase the risk of developing cancer, there are many studies that have linked it to a tumor’s ability to grow and spread. Taking action is important and at Onco-Life Centre, which is a leading cancer hospital in Ratnagiri, we provide you with the necessary tools in dealing with it.